I offer counselling and guidance in Joensuu region. I am a trained, body-oriented work supervisor as well as a Certified TRE® Provider. I am comfortable working in Finnish and English.

If you are interested in work supervision, please contact me for further information.

TRE® is a physical self-help practice that releases muscular tension, calming down or activating, the nervous system. I am a Certified TRE Provider and with my guidance you can learn the series of exercises that activates a natural reflex mechanism of shaking or vibrating in a safely and comfortable manner. You may read more about TRE here.

I see clients in Joensuu (Noljakka), and online upon agreement. You are warmly welcome to contact me and find out more about the services.


Tiina Sotkasiira
Tel. 040 7166107


The cost of private guidance in TRE for individuals and pairs is 72 euros/60 min.

For a beginner, I recommend a series of three to five sessions costing 210 euros (3 times) tai 345 euros (5 times). It is my experience that three sessions is often good for learning the basics of TRE, while five sessions allows the deepening of the practice and making it more individual. We can discuss and decide on the timing of sessions during the first meeting.

You can book me to guide a group exercise that lasts 90 minutes. If it takes place on your own premises, the price is 17 euros per participant (minimum 136 euros/session). Otherwise, the rent is added to the price. Also, outside of Joensuu, the travel costs are added.

TRE® is a safe and effective stress release technique for most people. Individuals who have physical or psychological conditions that require strict regulation, individuals with fragile psychological defences, a complex history of trauma or restricting physical or medical limitations are advised to consult their medical practitioner or a Certified TRE Provider before starting to practice TRE.