TRE® is a physical self-help practice that releases muscular tension, calming down or activating, the nervous system. I am a Certified TRE Provider and with my guidance you can learn the series of exercises that activates a natural reflex mechanism of shaking or vibrating in a safely and comfortable manner. You may read more about TRE here.

I see clients in Joensuu (Noljakka). You are warmly welcome to contact me and find out more about TRE.


Tiina Sotkasiira
Tel. 040 7166107


The cost of private guidance for individuals and pairs is 62 euros/60 min.

For a beginner, I recommend a series of three to five sessions costing 180 euros (3 times) tai 260 euros (5 times). It is my experience that three sessions is often good for learning the basics of TRE, while five sessions allows the deepening of the practice and making it more individual. We can discuss and decide on the timing of sessions during the first meeting.

You can book me to guide a group exercise that lasts 90 minutes. If it takes place on your own premises, the price is 15 euros per participant (minimum 120 euros/session). Otherwise, the rent is added to the price. Also, outside of Joensuu, the travel costs are added.

TRE® is a safe and effective stress release technique for most people. Individuals who have physical or psychological conditions that require strict regulation, individuals with fragile psychological defences, a complex history of trauma or restricting physical or medical limitations are advised to consult their medical practitioner or a Certified TRE Provider before starting to practice TRE.